<?xml version="1.0" encoding="utf-8"?>
<feed
    xmlns="http://www.w3.org/2005/Atom"
    xmlns:at="http://www.sixapart.com/ns/at"
    xmlns:icbm="http://postneo.com/icbm"
    xmlns:rvw="http://purl.org/NET/RVW/0.2/"
    xml:lang="en">
    <title>Big Ride Pacific Coast Blog</title>
    <link rel="self" type="application/atom+xml" title="Big Ride Pacific Coast Blog (Atom)" href="http://marknakamura.vox.com/library/posts/page/1/atom.xml" />
    <link rel="alternate" type="text/html" title="Big Ride Pacific Coast Blog" href="http://marknakamura.vox.com/library/posts/page/1/"/> 
    <link rel="service.post" type="application/atom+xml" title="Big Ride Pacific Coast Blog" href="http://www.vox.com/services/atom/svc=post/collection_id=6a00cdf7e26b61094f00cdf7e26b63094f" /> 
    <link rel="service.subscribe" type="application/atom+xml" title="Big Ride Pacific Coast Blog" href="http://marknakamura.vox.com/library/posts/atom.xml" />    
    <link rel="next" type="application/atom+xml" title="Big Ride Pacific Coast Blog" href="http://marknakamura.vox.com/library/posts/page/2/atom.xml" /> 
    <link rel="last" type="application/atom+xml" title="Big Ride Pacific Coast Blog" href="http://marknakamura.vox.com/library/posts/page/2/atom.xml" />  
    <generator uri="http://www.vox.com/">Vox</generator>
    <updated>2007-09-25T04:56:42Z</updated> 
    <author>
        <name>Mark Nakamura</name>
        <uri>http://marknakamura.vox.com/?_c=feed-atom</uri>
    </author> 
    <id>tag:vox.com,2006:6p00cdf7e26b61094f/</id> 
    <subtitle>Mark Nakamura&#39;s Epic Bicycle Trek from Seattle to San Francisco </subtitle>  
    
    <entry>
        <title>Another Epic Journey Crossed Off My List</title>   
        <link rel="alternate" type="text/html" title="Another Epic Journey Crossed Off My List" href="http://marknakamura.vox.com/library/post/another-epic-journey-crossed-off-my-list.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="Another Epic Journey Crossed Off My List" href="http://marknakamura.vox.com/library/post/another-epic-journey-crossed-off-my-list.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Another Epic Journey Crossed Off My List" href="http://www.vox.com/atom/svc=post/asset_id=6a00cdf7e26b61094f00e398ac13060001" />          <id>tag:vox.com,2007-09-25:asset-6a00cdf7e26b61094f00e398ac13060001</id>
        <published>2007-09-25T04:54:08Z</published>
        <updated>2007-09-25T04:56:42Z</updated>
    
        <author>
            <name>Mark Nakamura</name>
            <uri>http://marknakamura.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://marknakamura.vox.com/?_c=feed-atom">
            <![CDATA[
                <div xmlns="http://www.w3.org/1999/xhtml" xmlns:at="http://www.sixapart.com/ns/at">
         It&#39;s official - I finished the Big Ride Pacific Coast on Saturday in San Francisco with no knee injuries, only a couple of scrapes from falling off my bike at a standstill (thanks Susan), no major mechanical problems, no broken spokes and only fiv...   <p style="clear:both;"> 
    <a href="http://marknakamura.vox.com/library/post/another-epic-journey-crossed-off-my-list.html?_c=feed-atom#comments">Read and post comments</a>   |   
    <a href="http://www.vox.com/share/6a00cdf7e26b61094f00e398ac13060001?_c=feed-atom">Send to a friend</a> 
</p>

                </div>
            ]]>
        </content> 
    </entry> 
    
    <entry>
        <title>A Lot of Distance Covered in Six Days</title>   
        <link rel="alternate" type="text/html" title="A Lot of Distance Covered in Six Days" href="http://marknakamura.vox.com/library/post/a-lot-of-distance-covered-in-six-days.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="A Lot of Distance Covered in Six Days" href="http://marknakamura.vox.com/library/post/a-lot-of-distance-covered-in-six-days.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="A Lot of Distance Covered in Six Days" href="http://www.vox.com/atom/svc=post/asset_id=6a00cdf7e26b61094f00e398aa6b750005" />          <id>tag:vox.com,2007-09-19:asset-6a00cdf7e26b61094f00e398aa6b750005</id>
        <published>2007-09-19T23:13:32Z</published>
        <updated>2007-09-21T18:25:41Z</updated>
    
        <author>
            <name>Mark Nakamura</name>
            <uri>http://marknakamura.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://marknakamura.vox.com/?_c=feed-atom">
            <![CDATA[
                <div xmlns="http://www.w3.org/1999/xhtml" xmlns:at="http://www.sixapart.com/ns/at">
         It&#39;s Wednesday and we&#39;re decompressing in Fort Bragg, CA for a much needed rest day after riding for six days straight. At this point, I really don&#39;t know the total amount of miles we&#39;ve covered in those six days but the minimum  mileage was 70 mi...   <p style="clear:both;"> 
    <a href="http://marknakamura.vox.com/library/post/a-lot-of-distance-covered-in-six-days.html?_c=feed-atom#comments">Read and post comments</a>   |   
    <a href="http://www.vox.com/share/6a00cdf7e26b61094f00e398aa6b750005?_c=feed-atom">Send to a friend</a> 
</p>

                </div>
            ]]>
        </content> 
    </entry> 
    
    <entry>
        <title>from Saturday, September 16</title>   
        <link rel="alternate" type="text/html" title="from Saturday, September 16" href="http://marknakamura.vox.com/library/post/from-saturday-september-16.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="from Saturday, September 16" href="http://marknakamura.vox.com/library/post/from-saturday-september-16.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="from Saturday, September 16" href="http://www.vox.com/atom/svc=post/asset_id=6a00cdf7e26b61094f00e398a9f2d60001" />          <id>tag:vox.com,2007-09-18:asset-6a00cdf7e26b61094f00e398a9f2d60001</id>
        <published>2007-09-18T23:38:54Z</published>
        <updated>2007-09-18T23:38:54Z</updated>
    
        <author>
            <name>Mark Nakamura</name>
            <uri>http://marknakamura.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://marknakamura.vox.com/?_c=feed-atom">
            <![CDATA[
                <div xmlns="http://www.w3.org/1999/xhtml" xmlns:at="http://www.sixapart.com/ns/at">
         (apologies from Emily for not getting this out sooner....)  Today we rode from Bandon, OR   (really spectacular)  to Griffin, OR . It was a total of  86 miles.  One of the hilliest days we&#39;ve had but we had spectacular scenery of the sea stacks (?...   <p style="clear:both;"> 
    <a href="http://marknakamura.vox.com/library/post/from-saturday-september-16.html?_c=feed-atom#comments">Read and post comments</a>   |   
    <a href="http://www.vox.com/share/6a00cdf7e26b61094f00e398a9f2d60001?_c=feed-atom">Send to a friend</a> 
</p>

                </div>
            ]]>
        </content> 
    </entry> 
    
    <entry>
        <title>Day 6</title>   
        <link rel="alternate" type="text/html" title="Day 6" href="http://marknakamura.vox.com/library/post/day-6.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="Day 6" href="http://marknakamura.vox.com/library/post/day-6.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Day 6" href="http://www.vox.com/atom/svc=post/asset_id=6a00cdf7e26b61094f00e398a848b30002" />          <id>tag:vox.com,2007-09-14:asset-6a00cdf7e26b61094f00e398a848b30002</id>
        <published>2007-09-14T04:08:02Z</published>
        <updated>2007-09-14T04:08:02Z</updated>
    
        <author>
            <name>Mark Nakamura</name>
            <uri>http://marknakamura.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://marknakamura.vox.com/?_c=feed-atom">
            <![CDATA[
                <div xmlns="http://www.w3.org/1999/xhtml" xmlns:at="http://www.sixapart.com/ns/at">
         from  Devil&#39;s Lake SP, Lincoln City to Honeyman SP, Florence  (Hi All. Friend Emily here, transcribing (as best as I can) a vmail from Mark.)  &quot;I have no exact idea which day or which day of the month it is.  We don&#39;t really have any sense what da...   <p style="clear:both;"> 
    <a href="http://marknakamura.vox.com/library/post/day-6.html?_c=feed-atom#comments">Read and post comments</a>   |   
    <a href="http://www.vox.com/share/6a00cdf7e26b61094f00e398a848b30002?_c=feed-atom">Send to a friend</a> 
</p>

                </div>
            ]]>
        </content> 
    </entry> 
    
    <entry>
        <title>Rest Day</title>   
        <link rel="alternate" type="text/html" title="Rest Day" href="http://marknakamura.vox.com/library/post/rest-day.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="Rest Day" href="http://marknakamura.vox.com/library/post/rest-day.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Rest Day" href="http://www.vox.com/atom/svc=post/asset_id=6a00cdf7e26b61094f00e398a7ca8e0003" />          <id>tag:vox.com,2007-09-12:asset-6a00cdf7e26b61094f00e398a7ca8e0003</id>
        <published>2007-09-12T20:24:29Z</published>
        <updated>2007-09-12T20:24:29Z</updated>
    
        <author>
            <name>Mark Nakamura</name>
            <uri>http://marknakamura.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://marknakamura.vox.com/?_c=feed-atom">
            <![CDATA[
                <div xmlns="http://www.w3.org/1999/xhtml" xmlns:at="http://www.sixapart.com/ns/at">
         I am currently on a rest day in Lincoln City, Oregon. It was great to be able to sleep in for a change, especially after a really long day yesterday that included three long climbs and 93 miles of riding. Granted, if I did not get lost or back tra...   <p style="clear:both;"> 
    <a href="http://marknakamura.vox.com/library/post/rest-day.html?_c=feed-atom#comments">Read and post comments</a>   |   
    <a href="http://www.vox.com/share/6a00cdf7e26b61094f00e398a7ca8e0003?_c=feed-atom">Send to a friend</a> 
</p>

                </div>
            ]]>
        </content> 
    </entry> 
    
    <entry>
        <title>In Oregon Now after one Knarly Bridge Crossing</title>   
        <link rel="alternate" type="text/html" title="In Oregon Now after one Knarly Bridge Crossing" href="http://marknakamura.vox.com/library/post/in-oregon-now-after-one-knarly-bridge-crossing.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="In Oregon Now after one Knarly Bridge Crossing" href="http://marknakamura.vox.com/library/post/in-oregon-now-after-one-knarly-bridge-crossing.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="In Oregon Now after one Knarly Bridge Crossing" href="http://www.vox.com/atom/svc=post/asset_id=6a00cdf7e26b61094f00e398a705780005" />          <id>tag:vox.com,2007-09-10:asset-6a00cdf7e26b61094f00e398a705780005</id>
        <published>2007-09-10T18:25:05Z</published>
        <updated>2007-09-10T18:25:05Z</updated>
    
        <author>
            <name>Mark Nakamura</name>
            <uri>http://marknakamura.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://marknakamura.vox.com/?_c=feed-atom">
            <![CDATA[
                <div xmlns="http://www.w3.org/1999/xhtml" xmlns:at="http://www.sixapart.com/ns/at">
          It&#39;s day three of the Big Ride Pacific Coast and after today is done, we will have logged over 200 miles. It&#39;s been great riding. The first day I had two flats, though I suspect the first flat occurred before we started riding. The second one I m...   <p style="clear:both;"> 
    <a href="http://marknakamura.vox.com/library/post/in-oregon-now-after-one-knarly-bridge-crossing.html?_c=feed-atom#comments">Read and post comments</a>   |   
    <a href="http://www.vox.com/share/6a00cdf7e26b61094f00e398a705780005?_c=feed-atom">Send to a friend</a> 
</p>

                </div>
            ]]>
        </content> 
    </entry> 
    
    <entry>
        <title>In Seattle, 14 hours to go </title>   
        <link rel="alternate" type="text/html" title="In Seattle, 14 hours to go " href="http://marknakamura.vox.com/library/post/in-seattle-14-hours-to-go.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="In Seattle, 14 hours to go " href="http://marknakamura.vox.com/library/post/in-seattle-14-hours-to-go.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="In Seattle, 14 hours to go " href="http://www.vox.com/atom/svc=post/asset_id=6a00cdf7e26b61094f00e398a602790002" />          <id>tag:vox.com,2007-09-08:asset-6a00cdf7e26b61094f00e398a602790002</id>
        <published>2007-09-08T00:06:21Z</published>
        <updated>2007-09-08T00:06:21Z</updated>
    
        <author>
            <name>Mark Nakamura</name>
            <uri>http://marknakamura.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://marknakamura.vox.com/?_c=feed-atom">
            <![CDATA[
                <div xmlns="http://www.w3.org/1999/xhtml" xmlns:at="http://www.sixapart.com/ns/at">
          Wow, I have 14 hours to go before I have to meet the gear truck on Pier 62 in downtown Seattle. I picked up my bike yesterday from the bike shop near Pike&#39;s Place and rode it back to my sister&#39;s house in NW Seattle. I was supposed to go around Qu...   <p style="clear:both;"> 
    <a href="http://marknakamura.vox.com/library/post/in-seattle-14-hours-to-go.html?_c=feed-atom#comments">Read and post comments</a>   |   
    <a href="http://www.vox.com/share/6a00cdf7e26b61094f00e398a602790002?_c=feed-atom">Send to a friend</a> 
</p>

                </div>
            ]]>
        </content> 
    </entry> 
    
    <entry>
        <title>What I ate today . . . </title>   
        <link rel="alternate" type="text/html" title="What I ate today . . . " href="http://marknakamura.vox.com/library/post/what-i-ate-today.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="What I ate today . . . " href="http://marknakamura.vox.com/library/post/what-i-ate-today.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="What I ate today . . . " href="http://www.vox.com/atom/svc=post/asset_id=6a00cdf7e26b61094f00e398a511490004" />          <id>tag:vox.com,2007-09-05:asset-6a00cdf7e26b61094f00e398a511490004</id>
        <published>2007-09-05T05:09:29Z</published>
        <updated>2007-09-05T20:03:59Z</updated>
    
        <author>
            <name>Mark Nakamura</name>
            <uri>http://marknakamura.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://marknakamura.vox.com/?_c=feed-atom">
            <![CDATA[
                <div xmlns="http://www.w3.org/1999/xhtml" xmlns:at="http://www.sixapart.com/ns/at">
         This is what I had to eat in San Jose today:  Lunch: Super Burrito at Super Taqueria. This was quite tasty. Lots of protein. Drink: Strawberries Wild smoothie at Jamba Juice. Hit the right mark for a warm afternoon. Dinner: King Arthur&#39;s Supreme p...   <p style="clear:both;"> 
    <a href="http://marknakamura.vox.com/library/post/what-i-ate-today.html?_c=feed-atom#comments">Read and post comments</a>   |   
    <a href="http://www.vox.com/share/6a00cdf7e26b61094f00e398a511490004?_c=feed-atom">Send to a friend</a> 
</p>

                </div>
            ]]>
        </content> 
    </entry> 
    
    <entry>
        <title>Safe and Sound in San Jose</title>   
        <link rel="alternate" type="text/html" title="Safe and Sound in San Jose" href="http://marknakamura.vox.com/library/post/safe-and-sound-in-san-jose.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="Safe and Sound in San Jose" href="http://marknakamura.vox.com/library/post/safe-and-sound-in-san-jose.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Safe and Sound in San Jose" href="http://www.vox.com/atom/svc=post/asset_id=6a00cdf7e26b61094f00e398a4d6d90002" />          <id>tag:vox.com,2007-09-04:asset-6a00cdf7e26b61094f00e398a4d6d90002</id>
        <published>2007-09-04T17:22:24Z</published>
        <updated>2007-09-05T05:10:58Z</updated>
    
        <author>
            <name>Mark Nakamura</name>
            <uri>http://marknakamura.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://marknakamura.vox.com/?_c=feed-atom">
            <![CDATA[
                <div xmlns="http://www.w3.org/1999/xhtml" xmlns:at="http://www.sixapart.com/ns/at">
         I arrived early in San Jose last night. Thankfully, all my flights were on time and the flight to SJC was not jam packed to the gils. Both my bags arrived safely and it appears that nothing was broken. Slept almost until noon . . . east coast time...   <p style="clear:both;"> 
    <a href="http://marknakamura.vox.com/library/post/safe-and-sound-in-san-jose.html?_c=feed-atom#comments">Read and post comments</a>   |   
    <a href="http://www.vox.com/share/6a00cdf7e26b61094f00e398a4d6d90002?_c=feed-atom">Send to a friend</a> 
</p>

                </div>
            ]]>
        </content> 
    </entry> 
    
    <entry>
        <title>Last Day on the East Coast</title>   
        <link rel="alternate" type="text/html" title="Last Day on the East Coast" href="http://marknakamura.vox.com/library/post/last-day-on-the-east-coast.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="Last Day on the East Coast" href="http://marknakamura.vox.com/library/post/last-day-on-the-east-coast.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Last Day on the East Coast" href="http://www.vox.com/atom/svc=post/asset_id=6a00cdf7e26b61094f00e398a443ec0003" />            <id>tag:vox.com,2007-09-02:asset-6a00cdf7e26b61094f00e398a443ec0003</id>
        <published>2007-09-02T23:25:44Z</published>
        <updated>2007-09-04T14:51:39Z</updated>
    
        <author>
            <name>Mark Nakamura</name>
            <uri>http://marknakamura.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://marknakamura.vox.com/?_c=feed-atom">
            <![CDATA[
                <div xmlns="http://www.w3.org/1999/xhtml" xmlns:at="http://www.sixapart.com/ns/at">
        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://marknakamura.vox.com/library/photo/6a00cdf7e26b61094f00e398a42a6f0001.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00cdf7e26b61094f00e398a42a6f0001-50si" alt="Orr&#39;s Island, Maine" /></a> 
    <br style="clear:both;" />
</p>
    I am off to California tomorrow. Still have plenty of packing to do and a ton of things to do. This is a photo I took on Orr&#39;s Island on Saturday. It was nice and calm on the eastern side of the island but very windy and wavy on the west side, wh...   <p style="clear:both;"> 
    <a href="http://marknakamura.vox.com/library/post/last-day-on-the-east-coast.html?_c=feed-atom#comments">Read and post comments</a>   |   
    <a href="http://www.vox.com/share/6a00cdf7e26b61094f00e398a443ec0003?_c=feed-atom">Send to a friend</a> 
</p>

                </div>
            ]]>
        </content> 
    </entry> 
</feed>


